Speed and Agility Training Warm Up Template

Tired of doing the same old dynamic warm up or static stretches before every practice or training session? Try something new!

To get the most out of your field training sessions, the body needs to be prepared for the demands of the activities you plan on doing.

Following this guide to warming up for a speed or agility training session will help keep your athletes healthy and durable, as well as prepare them for an intense workout.

There are 3 general steps to the routine; mobilize, activate, stimulate.

In this product you'll get an exercise library with options to mix and match from each category to keep your routine from getting stale.

We all know speed kills and it should be trained year round. Keeping the athletes happy and healthy in doing so is the key to continuous progress.