Quick 6 Daily Weight Lifting Warm Up

Are you pressed for time during team workouts?

Are you unsure of how to prepare your athlete's for their workout?

This routine can solve both of these common problems. Walking into the weight room and immediately starting a lift isn't setting your athletes up to have their best workout.

While a more thorough warm up routine is preferred, sometimes we have to take what we can get.

This Quick 6 Routine addresses both mobility and stability of all major joints and muscle groups; the ankles, knees, hips, quads, hamstrings, spine and low back, and shoulders.

The best part, it should only take about 7 minutes!

Try it for yourself or with your team and let me know what you think!